5 Oral Health Tips for Summer Vacation

Summer vacation is a time for fun, travel, and relaxation, but don’t let your oral hygiene take a holiday, too. Whether you’re heading to the beach, camping in the mountains, or enjoying a staycation, it’s easy to let your dental routine slide. However, keeping your teeth and gums healthy during the summer is just as important as any other time of year. Here are 5 practical oral health tips to help you enjoy your summer while protecting your smile.

1. Stick to Your Oral Hygiene Routine

Vacations can throw off your daily schedule, making it easy to skip brushing and flossing. But consistency is key to preventing plaque buildup, cavities, and gum disease. No matter where you are or how busy your plans get, brush your teeth at least twice a day with fluoride toothpaste and floss once a day. If you’re traveling, pack a travel-size toothbrush, toothpaste, and floss in your carry-on so you can maintain your routine on the go.

2. Drink Plenty of Water

Summer heat means more sweating and dehydration, which can reduce saliva flow. Saliva is essential for washing away food particles and neutralizing acids that cause tooth decay. Stay hydrated by drinking plenty of water, especially fluoridated tap water if available. Not only does it keep your mouth moist, but it also helps strengthen tooth enamel. Try to limit sugary drinks like soda and sports drinks, which can contribute to cavities.

3. Be Mindful of Summer Treats

Ice cream, popsicles, lemonade, and other summer favorites are often loaded with sugar. Frequent snacking on sugary or acidic foods and drinks increases the risk of cavities. Enjoy these treats in moderation and rinse your mouth with water afterward if you can’t brush right away. Also, avoid chewing on ice—it may seem refreshing, but it can crack or chip your teeth.

4. Protect Your Smile During Sports and Activities

Summer is a popular time for outdoor sports and recreation. If you or your child plays contact sports like soccer, basketball, or skateboarding, wear a mouthguard to prevent dental injuries. Accidents can happen in an instant, and a mouthguard can protect against broken teeth, jaw injuries, and even concussions. Custom-fit mouthguards from your dentist offer the best protection and comfort.

5. Schedule a Back-to-School Dental Checkup

Summer is a great time to get ahead of your child’s oral health needs before the school year starts. A dental checkup can catch problems early and make sure their teeth are healthy and clean. It’s also an opportunity to ask about preventive treatments like sealants or fluoride that can help protect your child’s teeth long-term.

Your oral health doesn’t have to take a break just because it’s summer. By keeping up with your daily hygiene, making smart food and drink choices, and staying safe during activities, you can enjoy the season without sacrificing your smile. A little care now means fewer dental problems later, so you can relax and make the most of your summer vacation!

About the Author

Dr. Travis A. Markle has nearly two decades of experience in the dental field. He is a graduate of the University of Texas Health Science Center in San Antonio and also completed a General Practice Residency at the Houston VA Hospital. Over the years, Dr. Markle has completed hundreds of hours of continuing education through renowned organizations including Spear and the Dawson Academy. Today, he is a member of the American Dental Association, the Texas Dental Association, and the American College of Dentists. If you need preventive dental care, schedule an appointment online with Dr. Markle and our team or call us at (903) 597-7902.